137 kcal for per 100g. For the tofu, I recommend using regular tofu not firm tofu or silken tofu. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Best Low Calorie Tofu Recipes from Easy Low Calorie and Fat Reduced Mapo Tofu Recipe by. *Calculated calorie results may vary within a margin of several calories. Lower heat, add the hot bean paste, black beans and ground chillies; stir-fry until the oil turns … I specially love silken tofu, a smooth and soft jelly-like curd I can easily slurp up. Calorie breakdown: 62% fat, 8% carbs, 30% protein. Meat is one ingredient among many, rather than the core of the dish. Then the tofu dish with beef become more popular and her guests gave the name: Mapo tofu. Sodium 1072mg 47%. Your daily values may be higher or lower depending on your calorie … Easy Low Calorie and Fat Reduced Mapo Tofu Recipe by. Using Google translate is really, really useful for finding calorie counts of international foods. Serving Size : 5 oz. Be the first person to review this page! We have an amazing Chinese restaurant near us and they are from Chengdu. It is a tofu based dish, with square cut tofu chunks floating in a spicy sauce made with soy sauce, potato starch, ginger, hot bean paste, etc. Add the marinated beef and stir-fry until cooked through. Other Recipes: 20 Of the Best Ideas for Meal Prep Recipes and … *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. They make a wonderful Mapo Tofu but they do use a metric ton of oil. Mapo tofu calories. A plate made with half of a brick of tofu is about 350 calories. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Some variations of the recipe add chicken stock to the sauce, for extra flavor. % Daily Value*. Full of flavor, mapo eggplant is richly savory, spicy, and fragrant, not to mention quick and easy for any night you want a hearty and healthy Chinese dish. For example, it may be prepared with less meat, or even vegetarian. 255 calories of Ground Pork, (85.75 grams) 79 calories of Tofu, firm, (113.50 grams) 62 calories of Canola Oil, (0.50 tbsp) 23 calories of Black Bean Garlic Sauce, (0.75 tbsp) 22 calories of Chicken stock, home-prepared, (0.25 cup) 4 calories of Garlic, (1 clove) Percentages are based on a diet of 2000 calories a day. It can be made quickly and easily using Beef and Tofu. 54 %. Ingredients. ... * Percent Daily Values are based on a 2,000 calorie diet. When hot, stir-fry the minced beef until fragrant and browned. Log Food. There are currently no user reviews yet. Mapo tofu is a … *Note that do to rounding some nutrient values are shown as not contained in some cases. Get full nutrition facts and other common serving sizes of Mapo Tofu including 100 g and 1 serving. There are 119 calories in 100 grams of Mapo Tofu. Get full nutrition facts and other common serving sizes of Mapo Tofu including 1 cup and 1 serving. Mapo tofu, like a lot of Chinese recipes, contains meat without really focusing on the meat. 200g soft tofu only needs one tablespoon oil. Without JavaScript enabled you will not be able to make comments. Easily search for various recipes for fried, stewed and other foods. ... Calories 501 Calories from Fat 315 % Daily Value* Fat 35g 54%. Source Image: cookpad.com. If you haven’t had Sichuan food before, you might be scared of it’s fire … For dieting as well as nutrition and posting your review a … mapo tofu calories recipe for easy and. Calories 501 calories from fat 315 % Daily Value * fat 35g 54 % in 1 cup Mapo... Property are property of their respective owners dish without adding any oil this food fit into your Daily?. Fat and calories and adds mushrooms for extra veggies something for parties at home, treating guests, everyday... Allows mapo tofu calories to use the full functionality of the calorie calculator your review non-traditional you. And 1 serving add chicken stock to the sauce for the tofu 600 g medium firm tofu… is... Tofu cooked in an aromatic and spicy sauce... calories 501 calories from fat 315 % Daily Value fat. This dish without adding any oil does this food fit into your Daily goals brown rice and make it special... Place over high heat using regular tofu not firm tofu instead of soft tofu 100 grams of tofu! 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